Hello! Today is Friday and it can be Meatless Friday if you want. That’s totally a thing.
I made super easy black bean burgers tonight. I used to make veggie burgers all the time (and eat the store bought frozen ones). It’s such an easy and delicious way to get some protein in for lunch or dinner. Put these in a sandwich, tortilla or on a salad and enjoy!
Easy Black Bean Burgers Recipe
Ingredients: 1 can black beans (rinsed), 1 egg, 1/3 cup oat flour, spices
Directions: Preheat oven to 350 degrees. Smash black beans. Mix in egg and oat flour. Season with salt, pepper, garlic powder and your favorite seasonings. I used 21 seasoning salute too.
Form into patties. Bake for 15 to 20 minutes or until firm.
(I blended gluten free oats into flour to keep these gluten free. You can use flour, regular oats or bread crumbs.
I put the leftovers in baggies. I was going to freeze them but ended up eating the rest the next day.
Black bean burgers boom.
Source: Click Here
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