Nutrient Lists

Nutrients: Fiber, total dietary(g)

Food Subset: All Foods

Ordered by: Nutrient Content

Measured by: Household

NDB_No	Description	Weight(g)	Measure	Fiber, total dietary (g)
				Per Measure
20015	Corn bran, crude	76	1.0 cup	60
16067	Hyacinth beans, mature seeds, raw	210	1.0 cup	53.8
16045	Beans, small white, mature seeds, raw	215	1.0 cup	53.5
16085	Peas, green, split, mature seeds, raw	197	1.0 cup	50.2
16047	Beans, yellow, mature seeds, raw	196	1.0 cup	49.2
16019	Beans, cranberry (roman), mature seeds, raw	195	1.0 cup	48.2
16135	Winged beans, mature seeds, raw	182	1.0 cup	47.1
16022	Beans, french, mature seeds, raw	184	1.0 cup	46.4
16030	Beans, kidney, california red, mature seeds, raw	184	1.0 cup	45.8
16027	Beans, kidney, all types, mature seeds, raw	184	1.0 cup	45.8
16035	Beans, kidney, royal red, mature seeds, raw	184	1.0 cup	45.8
16074	Lima beans, thin seeded (baby), mature seeds, raw	202	1.0 cup	41.6
16055	Carob flour	103	1.0 cup	41
16083	Mungo beans, mature seeds, raw	207	1.0 cup	37.9
16052	Broadbeans (fava beans), mature seeds, raw	150	1.0 cup	37.5
16024	Beans, great northern, mature seeds, raw	183	1.0 cup	37
16076	Lupins, mature seeds, raw	180	1.0 cup	34
16071	Lima beans, large, mature seeds, raw	178	1.0 cup	33.8
16080	Mung beans, mature seeds, raw	207	1.0 cup	33.7
20004	Barley, hulled	184	1.0 cup	31.8
16037	Beans, navy, mature seeds, raw	208	1.0 cup	31.8
19165	Cocoa, dry powder, unsweetened	86	1.0 cup	31.8
20005	Barley, pearled, raw	200	1.0 cup	31.2
35204	Chokecherries, raw, pitted (Northern Plains Indians)	154	1.0 cup	30.8
16101	Pigeon peas (red gram), mature seeds, raw	205	1.0 cup	30.8

Source: United States Department of Agriculture Agricultural Research Service Click here